30 min. HIIT Challenge (Week 3)

Due to the recent COVID-19 pandemic, I am aware that everyone doesn't have access to dumbells or feel safe going to a local gym. So I have put together a 4 week at home workout program for you to download and do at your earliest convenience in the comfort of your home. The only supplies that are needed yourself, and open space. No weights needed.

Happy training!

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